[playful music]
- Hi, I'm Richie, and I have a game for you
called "Three, Two, One Awareness."
All we need is our attention.
We start by noticing things that we see.
So look around the room that you're in
and note three things that you see.
This is bringing attention to what you see with your eyes,
your visual perception.
Next, we notice things that we hear.
For this one, we have to be a little quiet and listen.
What are two things that you hear?
And finally, we notice something we feel.
For this we can use our sense of touch.
Like how our skin feels,
or the sensations inside our body,
like if we're hungry or happy.
So what is one thing that you feel?
There are so many different things we can feel.
If you're with someone, you can see if they feel
something similar to you or something different.
Thanks so much for playing.
We'll see you next time when we get up and go.
[playful music]