[playful music]
- Hi, I'm Chad.
Join us for a moment to do a practice
called tracing fingers.
First, put one hand in front.
With your other hand, your finger goes
at the bottom of your thumb.
Breathing in, you move up,
breathing out, you move down.
Breathing in and up,
out and down.
Breathing in and out.
Following the rhythm of your own breath.
Great.
Notice, after doing this brief practice,
is your body calm?
What thoughts are you thinking?
Can you think of a time
when you could do a practice like this during the day?
Keep trying this at home,
and we'll see you next time when we get up and go.
[playful music]