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So watching

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the deadly mayhem

3
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of the fire

4
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and church shooting in Michigan

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was so much

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and then it's on endless

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loop in social media.

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How much does that

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endless loop

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wear on people?

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You know

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we know that

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the frequency of how much

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you see trauma or

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experience trauma matters

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so that repetition

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of violence

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really can impact

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somebody quite significantly.

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And it's normal

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for them to then start

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to experience anxiety

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or fear

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or really a threat

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to their sense of safety

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even if it wasn't

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you who experienced

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the violence per se.

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And so the shock

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of assassinations

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and school shootings

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is obviously so

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deeply disturbing.

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Should people not

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directly involved

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sit with that

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or move along?

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Yeah

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we would encourage that

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you can't necessarily

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always escape

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the bad things

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happening in life

44
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or media.

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And you want

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to be informed, but it's

47
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definitely important

48
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to take breaks.

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I would argue that taking

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those social media breaks

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and really making sure

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you're engaged

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with your day-to-day life.

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Your loved ones

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and family

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can really keep

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you grounded

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when navigating so

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much tension

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in this world.